by Ernesto Ferreira · A Esfera dos Livros · tapa blanda · ISBN 9789896267858
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«Corre sem lesões» is the running manual by physiotherapist Ernesto Ferreira, published by A Esfera dos Livros in paperback (192 pages, in Portuguese).
Ernesto Ferreira, specialized in runner injuries, details how to prevent them: warm-up, muscle strengthening, training planning, running technique and footwear choice. He also explains causes, symptoms and treatments of the most common ailments and what to do about them.
Published on October 1, 2016 by A Esfera dos Livros, the title falls within the sports and recreation category.
Aimed at runners and enthusiasts of this discipline who want to avoid injuries and train safely.
