by Adam Martín Skilton · RBA Integral · tapa blanda · ISBN 9788491181828
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«Deportista y vegetariano» is the sports nutrition essay by Adam Martín Skilton, published by RBA Integral in paperback (224 pages, in Spanish).
It answers common questions from those who train on a vegetarian or vegan diet: protein, supplements, and strength without meat. It argues that this way of eating is compatible with sport and offers benefits to both amateurs and elite competitors, with guidelines for eating according to exercise intensity and planning competition meals.
Published on February 17, 2022, it is part of the Alimentación collection from RBA Integral.
Aimed at occasional and high-performance athletes who follow or are considering a vegetarian or vegan diet.
