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Deportista y vegetariano
by Adam Martín Skilton · RBA Integral · tapa blanda · 224 pages
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Pages: 224 pagesAuthor: Adam Martín SkiltonPublisher: RBA IntegralFormat: tapa blandaLanguage: es-ESRelease date: 17/2/2022ISBN: ISBN 9788491181828
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Synopsis of Deportista y vegetariano
Descubre cómo una dieta vegetariana puede potenciar tu rendimiento deportivo. Este libro, escrito por Adam Martín Skilton, desmitifica la nutrición vegetariana para deportistas, ofreciendo pautas claras y seguras para una alimentación equilibrada. Aprende a planificar tus comidas durante entrenamientos y competiciones, optimizando tu salud y rendimiento con una dieta basada en plantas. Ideal tanto para deportistas ocasionales como de alto rendimiento.
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