by Marcia Zimmerman · Henry Holt & Company Inc · tapa blanda · ISBN 9780805067286
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«Eat Your Colors» is the nutrition and health guide by Marcia Zimmerman, published by Henry Holt & Company Inc in paperback (288 pages, in English).
The book, based on Ayurvedic medicine, proposes three body types (red, yellow, or green) and a questionnaire to identify them. It explains which foods suit each type, from vegetarian diets to spices, and details the benefits of phytoestrogens, lutein, zeaxanthin, and anthocyanidins; it includes meal plans to balance the diet.
Full title: «Eat Your Colors: Maximize Your Health by Eating the Right Foods for Your Body Type». Originally published in 2001; part of the Owl Books collection.
For those seeking to personalize their diet according to their body type, with an approach inspired by Ayurvedic wisdom.
