by Stella Di Chierico · Independently published · tapa blanda · ISBN 9798696041599
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«El ayuno intermitente» is the health and wellness manual by Stella Di Chierico, published by Independently published in paperback (119 pages, in Spanish).
The book presents intermittent fasting as a method to lose weight without hunger: how it works, what methods exist, and its effects on metabolism. It includes tips and examples to choose the right approach, burn fat, eat healthier, and maintain the goal long-term.
Publication date: October 10, 2020. ISBN 9798696041599. The full subtitle is «Cómo quemar grasa de manera efectiva y perder peso sin sufrir hambre».
Aimed at readers who want to start intermittent fasting and seek a brief guide with practical tips to lose weight and improve their lifestyle.
