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Ayuno intermitente para principiantes
by Sofia Ochoa · Independently published · tapa blanda · 126 pages
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Pages: 126 pagesAuthor: Sofia OchoaPublisher: Independently publishedFormat: tapa blandaLanguage: es-ESRelease date: 9/9/2020ISBN: ISBN 9798684578168
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Synopsis of Ayuno intermitente para principiantes
Descubre cómo el ayuno intermitente puede ser un método sostenible y fácil de adoptar para perder peso y mejorar tu salud. Este libro te guía a través de los conceptos básicos, desde cómo triturar grasa sin dietas restrictivas hasta qué comer y cuándo durante el ayuno. Aprende los trucos para integrar el ayuno en tu vida diaria, las recetas cetogénicas y los estudios científicos que respaldan sus beneficios para la concentración, la reducción de la inflamación y la pérdida de peso. Ideal para principiantes que buscan una forma efectiva y flexible de ponerse en forma sin renunciar a sus comidas favoritas.
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