La verdad sobre el ayuno intermitente

Synopsis of La verdad sobre el ayuno intermitente

«La verdad sobre el ayuno intermitente» is the practical guide by Edgar Barrionuevo, published by Amat Editorial in paperback (180 pages, in Spanish).

The book presents intermittent fasting as an ancestral practice that, applied as a lifestyle, helps control body fat, improves the immune system and insulin sensitivity. It invites readers to leave diets behind and join the «ayuner» movement: scheduling fasting periods and combining balanced meals.

First edition published in Barcelona on February 8, 2021; includes a foreword by Àlex Yáñez.

Aimed at readers seeking an alternative to conventional diets who want to adopt intermittent fasting as a lifestyle.