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EmoDieta
by Reina García Closas, Alejandro Lorente · Salsa Books CAS · tapa blanda · 360 pages
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Pages: 360 pagesAuthor: Reina García Closas, Alejandro LorentePublisher: Salsa Books CASFormat: tapa blandaLanguage: es-ESRelease date: 10/6/2014ISBN: ISBN 9788415193487
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Synopsis of EmoDieta
Descubre 'EmoDieta', el innovador método de la Dra. Reina García Closas y Alejandro Lorente para alcanzar y mantener tu peso ideal de forma duradera. Este libro te proporciona herramientas emocionales esenciales para evitar la tentación de la comida, abordando el factor emocional que a menudo causa el fracaso de las dietas tradicionales. Aprende a gestionar tus emociones, romper el círculo vicioso de estrés y ansiedad, y lograr un bienestar físico, mental y emocional completo. Con técnicas de autogestión emocional, 'EmoDieta' te guía hacia un peso saludable y una vida equilibrada.
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