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Eu Como, Logo Emagreço...
by Michel Montignac · Meribérica / Liber · tapa blanda · 296 pages
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Pages: 296 pagesAuthor: Michel MontignacPublisher: Meribérica / LiberFormat: tapa blandaLanguage: ptRelease date: 1/4/2000ISBN: ISBN 9789724515182
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Synopsis of Eu Como, Logo Emagreço...
Descubre el método Montignac para perder peso y mantener una alimentación saludable. En este libro, Michel Montignac te revela los secretos para comer de forma equilibrada, disfrutar de la comida y mantener la línea sin renunciar al placer de comer. Aprende a hacer elecciones alimentarias inteligentes y a adoptar un estilo de vida que te permita alcanzar tus objetivos de bienestar.
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About the author
Michel Montignac
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
1944–2010122 titles published
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