by Ellie Goulding · Seven Dials · tapa blanda · ISBN 9781841885063
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«Fitter. Calmer. Stronger.» is Ellie Goulding's wellness and fitness guide, published by Seven Dials in paperback (256 pages, in English).
Ellie Goulding proposes sustainable, flexible wellbeing based on self-care, far from strict diets and closed plans. She invites readers to listen to their bodies, set achievable goals, and create rituals that care for physical and mental health. Includes recipes, training principles, and expert advice.
Fitter. Calmer. Stronger. is Ellie Goulding's first book, published on September 2, 2021 and framed in health, wellness, and sports.
For readers interested in fitness, nutrition, and wellbeing, and for Ellie Goulding fans who want to learn her personal method.
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