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Guía práctica de musculación: El tronco
by Antonio J. Monroy Anton · Wanceulen S.L. · tapa blanda · 126 pages
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Pages: 126 pagesAuthor: Antonio J. Monroy AntonPublisher: Wanceulen S.L.Format: tapa blandaLanguage: es-ESRelease date: 8/4/2011ISBN: ISBN 9788498236453
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Synopsis of Guía práctica de musculación: El tronco
Esta guía de musculación, escrita por Antonio J. Monroy Antón, es una herramienta útil tanto para principiantes como para expertos en el campo del fitness. Ofrece una variedad de ejercicios enfocados en el tronco, divididos en bloques de pecho, abdomen y espalda, con el objetivo de mejorar la forma física y evitar la monotonía en los entrenamientos. El autor ha recopilado ejercicios probados a lo largo de quince años de experiencia, garantizando su efectividad.
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