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Gym Silver Tonic
by Véronique de Villele · Michel Lafon · tapa blanda · 206 pages
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Pages: 206 pagesAuthor: Véronique de VillelePublisher: Michel LafonFormat: tapa blandaLanguage: frRelease date: 17/9/2015ISBN: ISBN 9782749926926
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Synopsis of Gym Silver Tonic
Descubre 'Gym Silver Tonic', una guía práctica y accesible para personas mayores que desean vivir plenamente su tercera edad. Véronique de Villèle, tras su éxito con 'Gym Tonic', presenta un método sencillo para mejorar el bienestar físico y mental a cualquier edad. El libro ofrece ejercicios de gimnasia paso a paso, desde calentamientos hasta estiramientos, junto con consejos para ejercitar la memoria, disfrutar de la música y seguir una dieta equilibrada. Ideal para quienes prefieren ejercitarse en casa y buscan una forma efectiva de mantenerse activos y saludables.
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