by Tanja Tronniker · Herbig Verlag · tapa dura · ISBN 9783776624953
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«Happy vegetarisch» is Tanja Tronniker's vegetarian food guide, published by Herbig in hardcover (160 pages, in German).
With a practical and humorous tone, the book addresses the most common doubts of those adopting a diet without meat or fish: what to eat beyond vegetables, how to avoid nutrient deficiencies, and how to handle meals with non-vegetarians. It also presents foods such as tofu and seitan, nutrient tables, and useful arguments for social life.
The subtitle is «Genussvoll & unkompliziert. Unterwegs & zu Hause. Rezepte & Nährstofftabellen» and the work contains 27 basic recipes.
For those starting a vegetarian diet or wanting to follow it normally, both at home and in social situations.
