by Llorenç Torrado · Plaza & Janés · tapa blanda · ISBN 9788401520471
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«La dieta mediterránea» is a practical health and wellness guide by Llorenç Torrado, published by Plaza & Janés in paperback (200 pages, in Spanish).
In this guide, Llorenç Torrado presents the keys to the Mediterranean diet and its everyday application: simple recipes, eating criteria, and guidelines focused on improving health and achieving a more balanced routine.
The work belongs to the Dinámica collection and dates from 1997; the ISBN of this edition is 9788401520471.
Aimed at readers interested in healthy eating and adopting the Mediterranean diet as a lifestyle.
