by Bernard Bouanchaud · Solar · tapa blanda · ISBN 9782724211375
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«La pratique du yoga» is the yoga guide by Bernard Bouanchaud, published in 1981 by Solar in paperback (335 pages, in French).
A work that explains the practice of yoga from its foundations: postures, breathing, and the philosophy underpinning the discipline. Its approach is didactic, combining exercises with numerous drawings that help understand each posture, for both beginners and those already practicing.
Intended for those new to yoga and also for experienced practitioners who wish to deepen their understanding of postures and breathing.
