by Alisa Bauman, Sarí Harrar · libro de bolsillo · ISBN 9782501037037
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«Le guide de la forme et de la minceur au féminin» is the women's health guide by Alisa Bauman and Sarí Harrar (paperback, 384 pages, in French).
A practical work proposing a weight-loss program designed for women. Using questionnaires, exercises and recipes, it helps establish each reader's needs, with information on nutrition, physical activity and general wellness.
The French edition is from Marabout and dates from February 2002.
Aimed at readers seeking a weight-loss and wellness plan tailored to women, with recipes and exercises.
