by Michel Montignac, Nathalie Breuleux-Jacquesson · Alpen éditions · tapa blanda · ISBN 9782359340464
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«Le régime anti-cholestérol» is the health guide by Nathalie Breuleux-Jacquesson and Michel Montignac, published by Alpen éditions in paperback (188 pages).
It explains what cholesterol is, how the body produces it and why it is essential, and describes cardiovascular risk factors such as smoking, overweight and a sedentary lifestyle. It includes more than 50 recipes by Michel Montignac to reduce high cholesterol through diet, with attention to the glycemic index.
French-language edition, published on January 19, 2012. The subtitle of «Le régime anti-cholestérol» is «Maîtriser naturellement son cholestérol, c'est possible !».
For those seeking accessible information about cholesterol and wanting to reduce cardiovascular risk through diet.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
