by Florian Ferreri, Franck Grison · Editions Odile Jacob · tapa blanda · ISBN 9782738131836
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«Le régime antidéprime» is the practical nutrition guide by Florian Ferreri and Franck Grison, published by Odile Jacob in paperback (162 pages, in French).
The book explores the link between diet and mood: eating habits can influence emotions, and a poor diet can affect mood or worsen existing depression. It does not present diet as a cure, but as support, with guidelines for choosing beneficial foods and weekly programs of simple menus and recipes.
Published in 2014, the book is written by a psychiatrist and a dietitian who worked in the psychiatry and medical psychology department of Saint-Antoine Hospital in Paris.
It is aimed at patients, families, and people interested in the role of diet in mood and emotional well-being.
