by Susann Hempel · NGV · tapa dura · ISBN 9783625172666
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«L'entraînement fonctionnel» is the fitness guide by Susann Hempel, published by NGV in hardcover (128 pages, in French).
It proposes functional training to do at home, without the need for machines: body weight is enough, and optionally a resistance band or a gym ball. It brings together 80 exercises for all muscle groups, with step-by-step photographs, five complete programs and a DVD with exercises.
The French hardcover edition (128 pages) was published on September 14, 2017; ISBN-10: 3625172666.
Suitable for fitness enthusiasts who want to train at home without machines and follow guided routines with photographs and DVD.
