by Susann Hempel · Naumann und Goebel · tapa dura · ISBN 9783625175902
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«Faszien-Training: Die SimpleFit-Methode» is Susann Hempel's fascia guide, published by Naumann und Goebel in hardcover (127 pages, in German).
The work explains what fascia are, the connective tissue that envelops and supports muscles, and how training them helps gain mobility and prevent injuries. It proposes over 70 exercises with roller, ball and stretches, suitable for beginners and advanced athletes. Includes a DVD with 5 complete programs to follow in real time.
Published in 2016, the volume consists of 127 pages; the author, Susann Hempel, holds a degree in sports science.
For fitness and mobility enthusiasts, from beginners to advanced, who want to work on fascia at home.
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