by Jennie Brand-Miller, Kaye Foster-Powell, Stephen Colagiuri, Gérard Slama · Marabout · tapa blanda · ISBN 9782501046671
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«L'index glycémique : un allié pour mieux manger» is the nutrition guide by Brand-Miller, Foster-Powell, Colagiuri and Slama (Marabout, paperback, in French).
A popular science work proposing to organize eating according to the glycemic index to measure carbohydrate quality. It explains how to control weight, appetite and fat burning, with attention to cases such as diabetes, cardiovascular disease, hypoglycemia, pregnancy, childhood and sport. Includes healthy recipes and tables detailing the glycemic index, glycemic load and carbohydrate content of numerous foods.
A 351-page manual published in 2006; the cover highlights more than two million copies published worldwide.
A reference work for people who are overweight, have diabetes or cardiovascular risk, as well as for athletes, pregnant women and those wishing to improve their diet.
