by Jennie Brand Miller, Anthony Leeds · Hodder Paperback · tapa blanda · ISBN 9780340827024
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«The New Glucose Revolution» is the nutrition guide by Jennie Brand-Miller and Anthony Leeds, published by Hodder Paperback in paperback (320 pages, in English).
The work explains the glycemic index and its role in health: it classifies carbohydrates according to their glycemic response and shows how choosing low-GI foods can help with blood sugar control, weight, and prevention of diseases such as diabetes and heart disease. It includes cooking tips, menu ideas, recipes, and tables with GI values for various foods.
This is the third, updated edition. The cover states that it has the approval of HEART UK.
Aimed at readers interested in nutrition and diets who want to apply the glycemic index in their daily lives.
