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Los estiramientos
3.8
Salud y BienestarISBN | 9788425512131
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Product details
Pages: 160 pages
Author: Bruno Blum
Publisher: Editorial Hispano Europea, S.A.
ISBN: 9788425512131
Format: tapa blanda
Language: es-ES
Release date: 30/6/2005
ISBN: 9788425512131
Synopsis of Los estiramientos
Este libro de Bruno Blum, publicado por Editorial Hispano Europea, S.A., ofrece un repertorio de ejercicios fundamentados en los últimos avances científicos sobre los estiramientos. Su objetivo es mejorar la flexibilidad, la salud, el rendimiento deportivo, aliviar dolores articulares y prevenir lesiones. Es una guía práctica para integrar los estiramientos en la vida diaria y en la práctica deportiva.
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