by Michel Montignac, Brigitte Karleskind · Alpen éditions · tapa blanda · ISBN 9782914923927
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«Maigrir à l'aide des compléments alimentaires» is the nutrition guide by Michel Montignac and Brigitte Karleskind, published by Alpen éditions in paperback.
Guide to the Montignac method and the dietary supplements that can reinforce its effects. It explains the relationship between glucose, insulin and metabolism, and advocates choosing low-glycemic-index foods to lose weight. It presents which supplements to use in synergy with this approach to improve results and overall well-being.
French-language edition of 135 pages published in 2007; the cover subtitle is «Associé à la Méthode Montignac».
For those who follow or want to learn about the Montignac method and seek information on dietary supplements for weight loss.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
