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Managing Your Mind and Mood Through Food
by Judith J. Wurtman, Margaret Danbrot · Grafton · tapa blanda · 288 pages
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Pages: 288 pagesAuthor: Judith J. Wurtman, Margaret DanbrotPublisher: GraftonFormat: tapa blandaLanguage: enRelease date: 19/5/1988ISBN: ISBN 9780586074633
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Synopsis of Managing Your Mind and Mood Through Food
En este libro, Judith J. Wurtman y Margaret Danbrot exploran cómo la alimentación puede influir en nuestro estado de ánimo y bienestar mental. Ofrecen consejos prácticos sobre cómo elegir los alimentos adecuados para mejorar la concentración, reducir el estrés y promover una sensación general de calma y equilibrio. Una guía útil para aquellos que buscan optimizar su salud mental a través de la nutrición.
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