by Martín Reynoso · Paidós · tapa blanda · ISBN 9789501296532
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«Mindfulness: La meditación científica» is the popular science essay by Martín Reynoso, published by Paidós in paperback (347 pages, in Spanish).
Reynoso presents mindfulness as a practice with scientific backing that can transform the mind, body, and brain. The book offers keys to starting and deepening meditation, with tools for managing stress, cultivating emotional well-being, and living more consciously.
Foreword and editing by Facundo Manes. Published in 2015, classified under health and wellness. ISBN 9789501296532.
Aimed at readers new to meditation and practitioners who wish to deepen it with a scientific perspective.
