Mon code de vie: Santé, jeunesse, harmonie

Synopsis of Mon code de vie: Santé, jeunesse, harmonie

«Mon code de vie» is the health essay by Pierre Pallardy, published by Pocket in paperback (273 pages, in French).

Osteopath and dietitian Pierre Pallardy presents his method for caring for the body and mind at any age. Based on the connection between physical health and emotional well-being, he proposes dietary guidelines, exercises, and daily habits to preserve vitality, maintain youthfulness, and prevent ailments, with a natural and practical approach.

Published in 2006 in the Pocket Évolution collection, in paperback edition; text in French.

Work aimed at those seeking to stay fit and advance in their personal development.