by Olivier Degorce, Amandine Geers · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425518652
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«Objetivo adelgazar» is the recipe book by Olivier Degorce and Amandine Geers, published by Editorial Hispano Europea in paperback (72 pages, in Spanish).
The authors, specialists in bionutrition, explain that to lose weight you need to choose foods with a low glycemic index. They propose recipes for breakfasts, sandwiches, combined dishes, soups, children's snacks and desserts, such as sweet potato cake, lasagna with goat cheese or chocolate sponge cake, which satisfy without fattening.
First edition published in 2009 in Spain with 39 illustrations.
Recommended for those looking to lose weight with satisfying recipes and understand the role of the glycemic index in cooking.
