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Perder a Barriga Sem Fazer Abdominais
by Teresa Manafaia · Manuscrito Editora · tapa blanda · 176 pages
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Pages: 176 pagesAuthor: Teresa ManafaiaPublisher: Manuscrito EditoraFormat: tapa blandaLanguage: ptRelease date: 1/4/2016ISBN: ISBN 9789898818409
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Synopsis of Perder a Barriga Sem Fazer Abdominais
Descubre un método innovador para reducir la grasa abdominal sin necesidad de realizar los tradicionales abdominales. Teresa Manafaia, entrenadora personal y especialista en composición corporal, te explica por qué los métodos convencionales pueden ser ineficaces e incluso perjudiciales para tu salud. Con 40 ejercicios sencillos y de corta duración, basados en la respiración y la postura corporal, podrás obtener resultados visibles en tan solo 5 semanas, ya sea en casa o en el trabajo. Además, se incluye un plan de alimentación y consejos para gestionar el estrés y el sueño, factores clave para eliminar la grasa abdominal.
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