by Mari Winsor, Mark Laska · Paidotribo · tapa blanda · ISBN 9788480196192
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«Pilates. El centro de energía» is the practical Pilates guide by Mari Winsor with Mark Laska, published by Paidotribo in paperback (184 pages, in Spanish).
A popular work on the Pilates method in which Winsor, a celebrity fitness trainer, presents exercises to strengthen the body, increase flexibility and improve physical fitness in less than an hour a day. Includes testimonials from actors and actresses highlighting its benefits for stretching and toning muscles without overloading the joints.
The Pilates collection, from Paidotribo, includes this title as number 89. It is the 3rd edition, with 184 pages in paperback, published on August 22, 2005.
Aimed at those who want to start or deepen their practice of the Pilates method at home, with a short, low-impact routine.
