by Maria Elena Morato · RBA Integral · tapa blanda · ISBN 9788479018382
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«Ponte en forma caminando» is the practical health and exercise guide by Maria Elena Morato, published by RBA Integral in paperback (176 pages, in Spanish).
The guide develops a ten-week program to incorporate walking as a regular exercise, with routines, nutrition advice and motivation techniques. It explains that walking correctly strengthens the heart and muscles, promotes weight loss and improves overall health, and is useful for both beginners and people accustomed to exercising.
The book is part of the OTROS INTEGRAL collection, number 036, and was published on April 16, 2002.
Suitable for readers who want to start exercising or resume physical activity, without needing prior experience.
