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Ponte en forma caminando
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Salud y BienestarISBN | 9788479018382
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Product details
Pages: 176 pages
Author: Maria Elena Morato
Publisher: RBA Integral
ISBN: 9788479018382
Format: tapa blanda
Language: es-ES
Release date: 16/4/2002
ISBN: 9788479018382
Synopsis of Ponte en forma caminando
Este libro, 'Ponte en forma caminando', es una guía completa para mejorar tu salud a través del ejercicio de caminar. Dirigido a todo tipo de público, ofrece un programa paso a paso con ilustraciones, ideal tanto para principiantes como para personas con experiencia en el ejercicio. Aprenderás a fortalecer tu corazón y músculos, alcanzar tu peso ideal y mejorar tu bienestar general. Descubre cómo caminar correctamente puede transformar tu salud y tu vida.
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