by Clare R. Johnson · Kepler · libro de bolsillo · ISBN 9788419656094
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Transform your relationship with sleep and wake up energized with the help of Dr. Clare R. Johnson, an expert in lucid dreaming. Through a personalized questionnaire and seventy-four practical activities, you will learn how to optimize your sleep habits, overcome insomnia and nightmares, and fall in love with sleeping again. This book provides tools to create an ideal rest environment, from bedroom renewal to relaxation rituals and yoga nidra practices, helping you improve your physical and mental well-being through a deep understanding of your dream world.
