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Salud a ciencia cierta
by Miguel Ángel Martínez-González · Editorial Planeta · tapa dura · 336 pages
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Pages: 336 pagesAuthor: Miguel Ángel Martínez-GonzálezPublisher: Editorial PlanetaFormat: tapa duraLanguage: es-ESRelease date: 25/9/2018ISBN: ISBN 9788408193326
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Synopsis of Salud a ciencia cierta
En 'Salud a ciencia cierta', el Dr. Miguel Ángel Martínez-González, reconocido experto en salud pública y nutrición, ofrece consejos prácticos para llevar una vida sana, basándose en estudios científicos rigurosos y desmintiendo mitos alimentarios. El autor, tras estudiar a una amplia población durante una década, aborda temas como el control de peso, la dieta ideal, el colesterol, la actividad física y el estrés, explicando de forma clara cómo la industria alimentaria influye en nuestras decisiones y qué podemos hacer para evitar caer en sus trampas. Este libro es una guía esencial para tomar decisiones informadas sobre nuestra salud y bienestar.
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