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Secrets of Pilates
by Sally Searle, Cathy Meeus · DK · tapa blanda · 224 pages
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Pages: 224 pagesAuthor: Sally Searle, Cathy MeeusPublisher: DKFormat: tapa blandaLanguage: enRelease date: 1/11/2001ISBN: ISBN 9780789477781
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Synopsis of Secrets of Pilates
Descubre los secretos del Pilates con esta guía práctica. Aprende los principios fundamentales de este método de ejercicio que conecta la mente y el cuerpo para mejorar tu salud y bienestar. Con instrucciones claras y fotografías ilustrativas, este libro te guiará a través de los ejercicios básicos para tonificar tu cuerpo, corregir la alineación esquelética y mejorar tu postura y coordinación. Ideal para principiantes y practicantes avanzados, este libro te ayudará a desarrollar una mayor conciencia corporal y a adoptar un enfoque más relajado y saludable de la vida.
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