by Sally Searle, Cathy Meeus · DK · tapa blanda · ISBN 9780789477781
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«Secrets of Pilates» is the practical pilates guide by Sally Searle and Cathy Meeus, published by DK in paperback (224 pages, in English).
The book presents the fundamental principles of pilates and basic exercises illustrated with photographs showing correct movement and posture. The practice aims to tone the body, improve alignment, posture and coordination, and connect mind and body for a more relaxed and healthy approach.
It belongs to the «Secrets of» series by DK, dedicated to health and complementary therapies. It corresponds to the first edition, published in November 2001.
Suitable for readers who want to start pilates and for practitioners who prefer a visual reference guide.
