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Slim Forever: The French Way
by Michel Montignac · DK · tapa blanda · 256 pages
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Pages: 256 pagesAuthor: Michel MontignacPublisher: DKFormat: tapa blandaLanguage: enRelease date: 16/10/2006ISBN: ISBN 9780756621209
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Synopsis of Slim Forever: The French Way
Olvida las dietas restrictivas y la privación. 'Slim Forever: The French Way' es la guía definitiva para los amantes de la comida que desean perder peso sin renunciar al placer de comer. El autor superventas Michel Montignac demuestra cómo es posible disfrutar de alimentos como el queso, la carne y el chocolate, e incluso acompañarlos con una copa de vino, mientras se alcanzan objetivos de pérdida de peso duraderos y se mejora la salud cardiovascular. Este libro presenta el método Montignac de una manera sencilla y accesible, incluyendo fotografías apetitosas y recetas fáciles de seguir. Es una herramienta ideal para quienes buscan un enfoque saludable y sostenible para controlar su peso, reduciendo además el riesgo de enfermedades metabólicas, todo ello basado en los principios de la dieta francesa.
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About the author
Michel Montignac
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
1944–2010122 titles published
View full profileBest-selling books in Dietetics and Nutrition
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