by Pilar Pont Geis · Paidotribo · tapa blanda · ISBN 9788480191463
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
This book, 'Third Age. Physical Activity and Health', is a valuable contribution to the field of physical activity for the elderly. Based on consolidated experience, the book highlights the importance of physical activity to improve personal balance, mood, health and agility, contributing to a better quality of life. The content is divided into two parts: a theoretical one, which covers physical, psychic and socio-affective aspects of the elderly, nutrition and the need for physical activity; and a practical one, which develops activities grouped by form and objectives. Aimed at professionals and people interested in promoting health and well-being in old age.
