by Pamela Serure · HarperCollins · tapa dura · ISBN 9780060174910
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«The 3-Day Energy Fast» is the health and wellness manual by Pamela Serure, published by HarperCollins in hardcover (272 pages, in English).
Three-day detox plan to do at home: fasting with fruit and vegetable juices and vegetable broths, meditation and breathing exercises, and daily rituals to establish discipline. The plan addresses physical, emotional, and spiritual toxins with the aim of renewing the body, gaining mental clarity, and regaining vitality.
This is the first edition, published in 1997. The work includes a foreword by Donna Karan and the subtitle «Cleanse Your Body, Clear Your Mind, and Claim Your Spirit».
For readers interested in natural health, detoxification, and personal growth who want a short program to renew habits.
