by Michael Thurmond · Best Seller · tapa blanda · ISBN 9788576841173
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«Transforme seu corpo em 6 dias» is the health and wellness book by Michael Thurmond, published by Best Seller in paperback (256 pages, in Portuguese).
Michael Thurmond, a trainer known for Extreme Makeover, explains his method for reducing measurements in six days: personalizing nutrition according to each person's body type and combining it with adapted exercise, so you can eat more and achieve results without exhausting routines. Includes guidelines for losing weight and keeping it off, based on the program's body reform principles.
Work published in 2006, belonging to the Health and Wellness category and written in Brazilian Portuguese.
Recommended for those seeking a six-day crash plan to lose weight and reduce measurements without strenuous exercise routines.
