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Second life
Trois Minutes à Méditer
by Christophe André · A PRECISER · tapa blanda · 231 pages
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Pages: 231 pagesAuthor: Christophe AndréPublisher: A PRECISERFormat: tapa blandaLanguage: frRelease date: 11/1/2017ISBN: ISBN 9791095438298
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Synopsis of Trois Minutes à Méditer
Descubre cómo la meditación puede transformar tu día a día con 'Trois Minutes à Méditer' de Christophe André. Este libro, basado en el programa de radio de France Culture, ofrece 40 ejercicios prácticos para conectar con tu interior, el mundo que te rodea y la naturaleza. Aprende a cultivar la serenidad, la fuerza y la claridad mental, mientras te enfrentas a los desafíos de la vida moderna. Ideal tanto para principiantes como para meditadores experimentados, este tratado te invita a reconciliarte contigo mismo y a entrenar tu mente para una vida más plena y consciente.
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About the author
Christophe André
French psychotherapist, psychiatrist and writer
Born in 195664 titles published
View full profileBest-selling books in Meditation and Relaxation
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