by Dianne Hales, Robert E. Hales · Random House Value Publishing · tapa dura · ISBN 9780517555507
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«US Army Total Fitness Program» is the fitness guide by Dianne Hales and Robert E. Hales, published by Random House Value Publishing in hardcover (in English).
Practical work presenting the official physical conditioning program of the US Army, with muscular exercises, cardiorespiratory training, stretching, weight control and nutrition guidelines, aimed at men and women.
First edition published on January 9, 1985; it has 226 pages and includes an introduction by George Allen.
Recommended for military personnel, athletes and people seeking a comprehensive and healthy training plan.
