by James Orvis · Ideal Pub · tapa blanda · ISBN 9780967518831
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Weight Training Workouts that Work: Volume II» is the practical weight-training guide by James Orvis, in paperback, published by Ideal Pub (English).
A 12-week plan with week-by-week sessions to build strength, develop muscle, and lose weight with 30 minutes to 2 hours per week. Describes the 40 best weightlifting exercises, with three photos of each and the full range of motion, to perform them correctly and track progress in the gym.
This volume is the second in the series, has 184 pages; the author recommends beginners start with the first.
Recommended for readers seeking a guided training plan with low weekly commitment; not intended for advanced bodybuilders.
