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Weight Training Workouts that Work: Volume II

Name: Weight Training Workouts that Work: Volume II
Brand: Ideal Pub
Price: 20.57 USD
Availability: InStock
Author: James Orvis
ISBN: 9780967518831

by James Orvis · Ideal Pub · tapa blanda · 184 pages

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184 pagesJames OrvisIdeal Pubtapa blandaen1/2/2004ISBN 9780967518831

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Synopsis of Weight Training Workouts that Work: Volume II

Este libro es una guía práctica de entrenamiento con pesas diseñada para ayudarte a alcanzar tus objetivos de forma física. Ofrece rutinas de entrenamiento sencillas y probadas, con un plan de 12 semanas que detalla los ejercicios a realizar en cada sesión. Incluye fotos detalladas de los 40 mejores ejercicios de levantamiento de pesas, mostrando el rango completo de movimiento para asegurar una correcta ejecución. Ideal para quienes buscan una guía accesible y efectiva para mejorar su condición física y perder peso de forma garantizada.

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