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Weight Training Workouts that Work: Volume II
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Salud y BienestarISBN | 9780967518831
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Product details
Pages: 184 pages
Author: James Orvis
Publisher: Ideal Pub
ISBN: 9780967518831
Format: tapa blanda
Language: en
Release date: 1/2/2004
ISBN: 9780967518831
Synopsis of Weight Training Workouts that Work: Volume II
Este libro es una guía práctica de entrenamiento con pesas diseñada para ayudarte a alcanzar tus objetivos de forma física. Ofrece rutinas de entrenamiento sencillas y probadas, con un plan de 12 semanas que detalla los ejercicios a realizar en cada sesión. Incluye fotos detalladas de los 40 mejores ejercicios de levantamiento de pesas, mostrando el rango completo de movimiento para asegurar una correcta ejecución. Ideal para quienes buscan una guía accesible y efectiva para mejorar su condición física y perder peso de forma garantizada.
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