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Weight Training Workouts that Work
4.2
Salud y BienestarISBN | 9780967518824
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Product details
Pages: 144 pages
Author: James Orvis
Publisher: Ideal Publishing
ISBN: 9780967518824
Format: tapa blanda
Language: en
Release date: 1/4/2000
ISBN: 9780967518824
Synopsis of Weight Training Workouts that Work
Este manual portátil te muestra exactamente qué hacer en cada entrenamiento de pesas. Con rutinas fáciles de seguir y fotos detalladas de los mejores ejercicios, aprenderás la forma correcta de levantar pesas en menos de 30 minutos. Ideal para cualquier edad, este libro te guiará para quemar grasa y remodelar tu cuerpo, mostrándote los ejercicios más productivos, la forma adecuada, cuántas series y repeticiones hacer, qué días entrenar y cuánto peso usar.
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