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Yoga Para Gestantes
4.2
Salud y BienestarISBN | 9788571871977
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Product details
Pages: 248 pages
Author: Fadynha
Publisher: Ground
ISBN: 9788571871977
Format: tapa blanda
Language: pt-BR
Release date: 8/7/2008
ISBN: 9788571871977
Synopsis of Yoga Para Gestantes
Este libro ofrece una guía de yoga diseñada específicamente para mujeres embarazadas. A través de ejercicios de respiración y posturas adaptadas, ayuda a las futuras madres a mantener su bienestar físico y emocional durante el embarazo. El yoga promueve una mejor circulación sanguínea para el bebé, equilibrio interno y flexibilidad mental. Además, fortalece la musculatura abdominal, facilitando la recuperación postparto.
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