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by Kareen Zebroff · tapa dura · ISBN 9788422648864
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Descubre el bienestar físico y mental con 'Yoga para todos' de Kareen Zebroff. Este libro, publicado en 1994 por Círculo de Lectores, es una guía completa para principiantes y practicantes avanzados. Aprende las posturas esenciales, ejercicios de respiración y programas adaptados para diferentes necesidades y edades. Con ilustraciones a color, este libro te ayudará a mejorar tu flexibilidad, reducir el estrés y encontrar la armonía interior. Ideal para quienes buscan una introducción accesible y práctica al mundo del yoga.
Kareen Zebroff is a Canadian-based author, actor and television host specialising in yoga. She and her family fled Marienbad as a child, due to the Soviet occupations in the Czech Republic immediately following World War II. She emigrated to Canada in the mid-1950s when her family settled in Dawson Creek, British Columbia.
