by Peter D'Adamo, Catherine A. Whitney · Popurri · tapa dura · ISBN 9789854386485
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«4 gruppy krovi - 4 kuhni» is the nutrition guide by Peter D'Adamo and Catherine Whitney, published by Popurri in hardcover (431 pages, in Russian).
The work proposes adapting one's diet to each blood group and offers thirty-day menus designed for the four types. It starts from the idea that genetics influences digestion and well-being, and includes guidelines and practical recipes for applying this diet in everyday cooking.
The subtitle of the work is «Individualʹnye 30-dnevnye meni͡u dli͡a kazhdoĭ gruppy krovi».
A work for those who want to personalize their diet according to blood group using pre-planned menus.
The blood type diets are fad diets advocated by several authors, the most prominent of whom is Peter J. D'Adamo. These diets are based on the notion that blood type, according to the ABO blood group system, is the most important factor in determining a healthy diet, and each author recommends a distinct diet for each blood type.
