by Helga Köster · Editorial Everest · tapa blanda · ISBN 9788424125363
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«Adelgazar» is the practical cooking and dietetics guide by Helga Köster, published by Editorial Everest in paperback (64 pages, in Spanish).
It proposes eating well and losing weight with varied, tasty dishes made with little fat. It includes breakfasts, hot and cold meals, snacks and sandwiches, plus weekly planning, quantity and weight tables, and a chart to monitor weight loss.
Part of the «Cocina fácil» collection, in its 2nd edition (1999); translation by Guillermo Raebel Gumá.
Aimed at people seeking to lose weight without giving up flavor, with simple recipes and guidelines for organizing meals and tracking their weight.
