by Antony Worrall Thompson, Mabel Blades, Jane Suthering · Kyle Cathie · tapa blanda · ISBN 9781856266116
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«Antony Worrall Thompson's GI Diet» is the nutrition guide by Antony Worrall Thompson, Mabel Blades and Jane Suthering, published by Kyle Cathie in paperback.
The book explains how to use the glycemic index to choose carbohydrates that are absorbed slowly, avoid hunger spikes and help lose weight sustainably. It includes more than a hundred recipes for the whole family, designed to be tasty and not feel like diet food, with a scientific basis endorsed by dietitians.
Original English edition, published on March 24, 2005. ISBN-13: 978-1856266116. Usually classified under diets, weight control and healthy eating.
For people who want to control their weight or eat better by following practical recipes and clear explanations about the glycemic index.
Henry Antony Cardew Worrall Thompson is an English restaurateur and celebrity chef, television presenter and radio broadcaster.
