by Kazimierz Fidelus, Józef Kocjasz · EDITORIAL SIMON BOLIVAR SAS · tapa blanda · ISBN 9788485945467
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«Atlas de ejercicios físicos para el entrenamiento» is the exercise manual by Kazimierz Fidelus and Józef Kocjasz, in paperback, in Spanish.
The book explains the theoretical foundations and the method for coding exercises, using a classification system based on electromyographic analysis of the main muscles. It includes 1950 coded exercises, with drawing and description, organized into blocks for upper limbs, lower limbs, trunk, and global exercises.
The 1989 paperback edition has 277 pages and belongs to the sports and recreation category.
Intended for coaches, athletes, and physical activity students seeking a systematized repertoire of exercises.
