by Kathy Bonan, Yves Cohen · Apostrofe - Poseidón · tapa blanda · ISBN 9788445500026
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«Comer con inteligencia» is the nutrition and health guide by Kathy Bonan and Yves Cohen, published by Apostrofe - Poseidón in paperback (252 pages).
The book proposes a diet designed to care for the body: helping prevent cardiovascular diseases, supporting a full sex life, and slowing the effects of aging. It explains how nutrients act in the body and offers guidelines for making better daily dietary decisions.
Published in 2009, it belongs to the Horizonte Divulgación collection and is a translation by Cristina Sardoy of the French work La révolution de la médecine orthomoléculaire.
For people interested in preventive nutrition, cardiovascular health, and general well-being.
