by Eric J. Hörst · Ediciones Desnivel, S. L · tapa blanda · ISBN 9788487746642
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«Cómo entrenar y escalar mejor» is the climbing training manual by Eric J. Hörst, published by Ediciones Desnivel in paperback (240 pages).
A reference work for climbers who want to progress, it proposes a comprehensive training method: physical and mental preparation, session planning, nutrition and injury prevention. It includes illustrations and practical exercises to organize performance improvement on rock.
Text in Spanish, first edition published in November 1995; part of the Manuales Desnivel collection.
Aimed at climbers who want to accelerate their progression and need a book that organizes their physical and mental preparation.
Tapa blanda
Tapa blanda
