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Cómo entrenar y escalar mejor
by Eric J. Hörst · Ediciones Desnivel, S. L · tapa blanda · 240 pages
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Pages: 240 pagesAuthor: Eric J. HörstPublisher: Ediciones Desnivel, S. LFormat: tapa blandaLanguage: es-ESRelease date: 1/11/1995ISBN: ISBN 9788487746642
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Synopsis of Cómo entrenar y escalar mejor
Este libro es una guía completa para escaladores de todos los niveles que buscan mejorar su rendimiento. Eric J. Horst, un escalador experimentado y reconocido internacionalmente, ofrece un enfoque integral para el entrenamiento de escalada, que abarca desde técnicas de entrenamiento físico y mental hasta estrategias de nutrición y prevención de lesiones. Con ilustraciones detalladas y consejos prácticos, este libro te ayudará a alcanzar tus metas en la escalada y a disfrutar de este deporte de manera segura y efectiva.
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