by Oliver Bertram · Südwest Verlag · tapa dura · ISBN 9783517089225
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«Das Men's Health Workout ohne Geräte» is Oliver Bertram's training manual, published by Südwest Verlag in hardcover (319 pages, in German).
The book proposes bodyweight training, without machines or equipment. It includes more than 300 illustrated exercises and intensive techniques to build muscle, endurance and power, with options for practicing at home, while traveling or in the office.
Work published on January 13, 2014. Subtitle: «Mehr Muskeln, mehr Ausdauer, mehr Power: fit durch Eigengewichtstraining!». Subject: health, wellness and sports.
Aimed at readers who want to get fit without equipment, from beginners to advanced practitioners.
